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Join the Autumn Refresh Challenge 2023!

Join the Autumn Refresh Challenge 2023!

Published on 27th Jul, 2023

Join the Autumn Refresh Challenge - starting Monday 4th September!

Autumn is the perfect time to re-evaluate and reinvigorate your health goals. To support you on this journey, we are thrilled to announce the launch of our Autumn Refresh Challenge, starting from the beginning of September and running throughout the entire month.

The Autumn Refresh Challenge is designed to give you the encouragement and resources you need to get kickstart your healthy habits and end the year strong!

It's time to fall back into fitness and reestablish those healthy habits after a laid-back summer. It's all too easy to be sidetracked by holiday indulgences or simply take a break from our routine over summer, so we've launched this challenge to support you to make positive changes for your wellbeing. Take this opportunity to assess your progress, reset your mindset, and find the motivation to end the year with a renewed focus on health.


To make staying active a breeze this season, we've got a wide range of daily fitness classes for you to access from the comfort of your own home. Whether you prefer high-intensity workouts, calming yoga sessions, or something in between, our classes cater to all fitness levels and interests. Simply join at a time and pace that suits you best. Getting active through autumn has never been this fun and easy!

We know that maintaining healthy habits can be difficult, so we've got our expert health coaches here to support you throughout. Our Masterclasses will cover a range of topics including managing hunger and combating weight stigma. These sessions are perfect for equipping you with valuable insights and strategies to overcome common barriers on your health journey. With the guidance of our experienced coaches, you'll feel empowered and supported to make sustainable changes and achieve long-term success.

We've even got your nutrition covered! Our Autumn Cookalongs will introduce you to the joys of autumnal foods that are not only healthy but also budget-friendly. Get ready for cozy nights in and cooler weather with warming, nourishing meals. Plus, why not get the whole family involved with our "Family Meals for a Fiver" cookalongs, featuring easy-to-make dishes that everyone will enjoy!


Wondering how to get started?

  1. Sign up today by clicking here
  2. Join one of our daily drop-in sessions running Monday-Friday at 11am for a tour of how to navigate the program.
  3. Head over to the 'Lifestyle' area of the Low Carb Program to get more information about joining the challenge!
  4. Keep an eye on the weekly schedule
  5. Check out our go-to resources and meal plans.

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Get unlimited access to NHS trusted weight loss programmes, coaching, resources and a library of recipes and meal plans tailored to you. Hit your health goals with Low Carb Program.